A.
4 sets:
a) 8 Z-press
b) 6 strict supine grip pull-ups (add weight if possible!)
B.
2 min amrap:
12 hang power snatch (75/55)
12 TTB
rest 90s
2 min amrap:
10 hang power snatch (95/65)
10 pull-ups
rest 90s
2 min amrap:
8 hang power snatch (115/75)
8 CTB pull-ups
rest 90s
2 min amrap:
6 hang power snatch (135/95)
6 bar MUs