A.
4 sets:
8-12 RDLs
B.
3 sets:
16 DB walking lunges
C.
3 sets, one set every 6 mins, each set for time:
400m run
21 power cleans (95/65)
15 TTB
A.
4 sets:
8-12 RDLs
B.
3 sets:
16 DB walking lunges
C.
3 sets, one set every 6 mins, each set for time:
400m run
21 power cleans (95/65)
15 TTB