A.
3×5 back squat (@32X1)
aim to do these three sets at a weight slightly less than the 5RM found on 3/11
B.
five sets:
every 2 minutes:
200m run
8 front rack lunge steps
max reps TTB
score = total reps TTB
A.
3×5 back squat (@32X1)
aim to do these three sets at a weight slightly less than the 5RM found on 3/11
B.
five sets:
every 2 minutes:
200m run
8 front rack lunge steps
max reps TTB
score = total reps TTB