A.
10x1 split jerk
B.
for time:
21-15-9
push press (115/75, Rx+ 135/95)
TTB
immediately into…
15-12-9
STO (135/95, Rx+ 155/105)
CTB pull-ups
A.
10x1 split jerk
B.
for time:
21-15-9
push press (115/75, Rx+ 135/95)
TTB
immediately into…
15-12-9
STO (135/95, Rx+ 155/105)
CTB pull-ups