A.
Three sets:
30s Arnold press
rest 30 seconds
30s strict pull-ups
rest 30s
30s DB bench press
rest 30 seconds
30s Pendlay rows
rest 30 seconds
B.
15 min amrap:
40 Burpees
20 hang power clean and jerk (75/55)
30 Burpees
15 hang power clean and jerk (135/79)
20 Burpees
10 hang power clean and jerk (155/105)
10 burpees
amrap hang power clean and jerk (185/125)