A.
3×3 deadlift
B.
four sets:
In 2 mins, complete
18/15 calorie row
12 deadlifts (225/155)
max reps bar facing burpees
rest 2 mins between sets
score = total reps burpees
A.
3×3 deadlift
B.
four sets:
In 2 mins, complete
18/15 calorie row
12 deadlifts (225/155)
max reps bar facing burpees
rest 2 mins between sets
score = total reps burpees