Wednesday

A.

Back Squat 

4 at 70%

3 at 75%

2 at 80%

3 at 77.5-80%

2×2 by feel

B.

for time:

100 DUs (buy in)

then 4 rounds of:

12 TTB

12 FR lunges (115/75)

then,

100 DU (buy out)