A.
Back SquatÂ
4 at 70%
3 at 75%
2 at 80%
3 at 77.5-80%
2×2 by feel
B.
for time:
100 DUs (buy in)
then 4 rounds of:
12 TTB
12 FR lunges (115/75)
then,
100 DU (buy out)
A.
Back SquatÂ
4 at 70%
3 at 75%
2 at 80%
3 at 77.5-80%
2×2 by feel
B.
for time:
100 DUs (buy in)
then 4 rounds of:
12 TTB
12 FR lunges (115/75)
then,
100 DU (buy out)