Wednesday

A.

back squat 

Set 1 – 4 reps at 75% 

Set 2 – 3 reps at 80%

Set 3 – 2 reps at 85%

Set 4 – 1 rep @ 90-95%

Set 5 – max reps at 80%

B.

10 min amrap:

50 WBS

40 TTB

30 front squats (115/75)

10 muscle-ups