A.
10 minutes to find a 2RM close grip bench press
B.
3×3 CGBP @ 85% of part A
C.
6 sets:
30s max reps DUs
30s max reps hang power snatch (75/55)
40s rest
A.
10 minutes to find a 2RM close grip bench press
B.
3×3 CGBP @ 85% of part A
C.
6 sets:
30s max reps DUs
30s max reps hang power snatch (75/55)
40s rest