A.
5-3-1-5-3-1 back squat
B.
Four rounds, 2 mins to complete:
300m run
max reps hang squat cleans (135/95)
score = total reps hang squat cleans
A.
5-3-1-5-3-1 back squat
B.
Four rounds, 2 mins to complete:
300m run
max reps hang squat cleans (135/95)
score = total reps hang squat cleans