A.
5 sets:
3 strict press + 3 push press
B.
3×8-12 SA bent over DB or KB row
C.
15 min amrap:
alternate full rounds with a partner
3 bar MUs
6 HSPUs
9 hang power snatch (115/75)
A.
5 sets:
3 strict press + 3 push press
B.
3×8-12 SA bent over DB or KB row
C.
15 min amrap:
alternate full rounds with a partner
3 bar MUs
6 HSPUs
9 hang power snatch (115/75)