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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

September 26, 2018Workout of the DayCFGG

A.

4×5 clean grip deadlift (@ 2121)

B.

10 min amrap:

8 hang squat cleans (115/75)

10 front rack lunges (115/75)

12 sit ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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