A.
close grip bench press (@2111)
build to a very challenging set of 2 reps
B.
strip to ~80% of part A and complete:
3 sets of 5-6 reps
C.
two rounds:
3 min amrap:
8 CTB + 8 push press (115/75)
rest 90s
3 min amrap:
8 burpee box jumps + 8 OH reverse lunge steps (115/75)
rest 90s