A.
4-3-2-1-1 back squat
B.
10 min amrap:
200m run
6 front squats (155/105)
10 alternating front rack lunges (155/105)
A.
4-3-2-1-1 back squat
B.
10 min amrap:
200m run
6 front squats (155/105)
10 alternating front rack lunges (155/105)