A.
6 sets:
1 Segment Power Clean + 1 Power Clean
B.
12 min amrap:
12 box jumps
6 deadlifts (225/155, Rx+ 275/185)
6 burpees over the bar
A.
6 sets:
1 Segment Power Clean + 1 Power Clean
B.
12 min amrap:
12 box jumps
6 deadlifts (225/155, Rx+ 275/185)
6 burpees over the bar