A.
Close Grip Bench Press 10-8-6-4
superset with 60s plank hold on elbows
B.
12 min amrap:
12 alternating DB snatches (50/35)
30 DUs
12 push press (115/75)
30 DUs
A.
Close Grip Bench Press 10-8-6-4
superset with 60s plank hold on elbows
B.
12 min amrap:
12 alternating DB snatches (50/35)
30 DUs
12 push press (115/75)
30 DUs