A.
1RM power clean
B.
five sets:
90s amrap:
10 Hang Power Cleans (135/95)
8 Box Jump Overs
12 Toes to Bar
90s rest between rounds
pick up where you left off each round, score = total rounds+reps
A.
1RM power clean
B.
five sets:
90s amrap:
10 Hang Power Cleans (135/95)
8 Box Jump Overs
12 Toes to Bar
90s rest between rounds
pick up where you left off each round, score = total rounds+reps