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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

May 22, 2018Workout of the DayCFGG

A.

back squat 4×8 

B.

for time:

400m run

15 front squats (155/105)

30 sit ups

30 TTB

30 sit ups

15 front squats

400m run

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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