A.
back squat 4×8
B.
for time:
400m run
15 front squats (155/105)
30 sit ups
30 TTB
30 sit ups
15 front squats
400m run
A.
back squat 4×8
B.
for time:
400m run
15 front squats (155/105)
30 sit ups
30 TTB
30 sit ups
15 front squats
400m run