A.
four sets:
6/leg front rack split squats
B.
12 mins EMOM:
odd: 1 power clean + 2 front squats (at 70% max FS)
even: 6-8 burpee box jump overs
A.
four sets:
6/leg front rack split squats
B.
12 mins EMOM:
odd: 1 power clean + 2 front squats (at 70% max FS)
even: 6-8 burpee box jump overs