A.
push press 3-3-3-3-3-3
B.
3 min amrap:
15 Box Jumps (24/20)
15 Overhead Squats (75/55)
rest 3 minutes
3 min amrap:
12 Box Jumps (24/20)
12 Overhead Squats (95/65)
rest 3 minutes
3 min amrap:
9 Box Jumps (24/20)
9 Overhead Squats (115/75)
rest 3 minutes
3 min amrap:
6 Box Jumps (24/20)
6 Overhead Squats (135/95)