A.
Back Squat 2-2-2-2-2
start at ~80% and build each set
B.
12 min amrap:
4 front squats (115/75)
4 front rack lunge steps
200m run
A.
Back Squat 2-2-2-2-2
start at ~80% and build each set
B.
12 min amrap:
4 front squats (115/75)
4 front rack lunge steps
200m run