A.
barbell Z press 7-6-5-4-4
B.
“The Chief”
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute. Repeat for a total of 5 cycles.
A.
barbell Z press 7-6-5-4-4
B.
“The Chief”
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute. Repeat for a total of 5 cycles.