A.
1RM strict press
B.
2 sets:
max reps push press @ 80-85% of part A
C.
4 min amrap:
12 TTB
12 hang clean and jerk (95/65)
rest 3 minutes
4 min amrap:
9 TTB
9 hang clean and jerk (135/95)
rest 3 minutes
4 min amrap:
6 TTB
6 hang clean and jerk (155/105)