Wednesday

A. 

four sets:

6-8/arm single arm DB press

max reps ring row at tempo 

B. 

four sets

8-12 bent over DB rows  

30-60s ring plank or hands on on floor if rings is too advanced

C. 

12 min amrap:

6 TTB

6 hang power snatches (115/75)

9 STO (115/75)