Wednesday April 11, 2018Workout of the DayCFGG A. four sets: 6-8/arm single arm DB press max reps ring row at tempo B. four sets 8-12 bent over DB rows 30-60s ring plank or hands on on floor if rings is too advanced C. 12 min amrap: 6 TTB 6 hang power snatches (115/75) 9 STO (115/75)