A.
four sets:
6-8/arm single arm DB press
max reps ring row at tempo
B.
four sets
8-12 bent over DB rows
30-60s ring plank or hands on on floor if rings is too advanced
C.
12 min amrap:
6 TTB
6 hang power snatches (115/75)
9 STO (115/75)
A.
four sets:
6-8/arm single arm DB press
max reps ring row at tempo
B.
four sets
8-12 bent over DB rows
30-60s ring plank or hands on on floor if rings is too advanced
C.
12 min amrap:
6 TTB
6 hang power snatches (115/75)
9 STO (115/75)