A.
tempo back squat 3-3-3-3-3-3
B.
EMOM for 14 minutes:
odd mins: 4 power snatches (135/95) + max reps WBS
even mins: rest
score = total reps WBS
A.
tempo back squat 3-3-3-3-3-3
B.
EMOM for 14 minutes:
odd mins: 4 power snatches (135/95) + max reps WBS
even mins: rest
score = total reps WBS