A.
5 sets:
10 supine bent over barbell rows
8/ark single arm DB press
60s plank
B.
14 min amrap:
alternate full rounds with a partner
7 pull-ups (Rx+ CTB)
7 hang clean and jerks (135/95)
7 over the bar burpees
A.
5 sets:
10 supine bent over barbell rows
8/ark single arm DB press
60s plank
B.
14 min amrap:
alternate full rounds with a partner
7 pull-ups (Rx+ CTB)
7 hang clean and jerks (135/95)
7 over the bar burpees