Wednesday March 28, 2018Workout of the DayCFGG A. 5 sets: 10 supine bent over barbell rows 8/ark single arm DB pressĀ 60s plank B. 14 min amrap: alternate full rounds with a partner 7 pull-ups (Rx+ CTB) 7 hang clean and jerks (135/95) 7 over the bar burpees