A.
4 sets: 2 power cleans (sets 1,2: 75-80%, sets 3,4: 85%)
3 sets: 1 power clean (~90%)
B.
four sets:
Within two minutes, complete the following for time:
6 power cleans (185/125)
12 TTB
15 box jump overs
rest 2 mins
A.
4 sets: 2 power cleans (sets 1,2: 75-80%, sets 3,4: 85%)
3 sets: 1 power clean (~90%)
B.
four sets:
Within two minutes, complete the following for time:
6 power cleans (185/125)
12 TTB
15 box jump overs
rest 2 mins