A.
five sets:
5 push press
5 weighted strict pull-ups
B.
EMOM for 18 minutes (6 Rounds):
a) 12 box jump overs (24/20)
b) 7 SDLHP (95/65) + 7 push press (95/65)
c) 15/12 Calorie Row
A.
five sets:
5 push press
5 weighted strict pull-ups
B.
EMOM for 18 minutes (6 Rounds):
a) 12 box jump overs (24/20)
b) 7 SDLHP (95/65) + 7 push press (95/65)
c) 15/12 Calorie Row