Wednesday

A.

seated Z press 8-6-4-4-4-4

B.

10 min amrap:

3 alternating DBS per arm (50/35)

3 HSPU

20 DUs

6 alternating DBS per arm

6 HSPUs

20 DUs

9 alternating DBS per arm

9 HSPU

20 DUs

12 alternating DBS per arm

12 HSPU

20 DUs

…and so on up the ladder