A.
3 sets: 12 front rack reverse lunge steps
B.
3 sets: 12 RDLs
C.
10 min amrap, alternate full rounds with a partner:
7 burpees over the bar
5 power cleans (135/95)
3 thrusters (135/95)
A.
3 sets: 12 front rack reverse lunge steps
B.
3 sets: 12 RDLs
C.
10 min amrap, alternate full rounds with a partner:
7 burpees over the bar
5 power cleans (135/95)
3 thrusters (135/95)