A.
Back Squat
set 1 – 5 Reps @ 80%
set 2 – 2 Reps @ 83%
set 3 – 5 Reps @ 80%
set 4 – 2 Reps @ 86%
set 5 – 5 Reps @ 80%
set 6 – 2 Rep @ 89%
B.
5 rounds:
In 60s, complete:
10 thrusters (95/65)
max burpees over the bar in the remaining time
rest 90s between sets
score = total reps burpees over the bar