Wednesday

A.

4×10 bent over barbell row

B.

20 min amrap:

400m run + 1 round of “Cindy”

400m run + 2 rounds of “Cindy”

400m run + 3 rounds of “Cindy”

400m run + 4 rounds of “Cindy”

“Cindy”:

5 pull-ups

10 push ups

15 air squats

score = total reps Cindy