A.
4×10 bent over barbell row
B.
20 min amrap:
400m run + 1 round of “Cindy”
400m run + 2 rounds of “Cindy”
400m run + 3 rounds of “Cindy”
400m run + 4 rounds of “Cindy”
“Cindy”:
5 pull-ups
10 push ups
15 air squats
score = total reps Cindy
A.
4×10 bent over barbell row
B.
20 min amrap:
400m run + 1 round of “Cindy”
400m run + 2 rounds of “Cindy”
400m run + 3 rounds of “Cindy”
400m run + 4 rounds of “Cindy”
“Cindy”:
5 pull-ups
10 push ups
15 air squats
score = total reps Cindy