Wednesday

A.

8 sets:

2 Power Cleans

Build over each set to establish a 2RM power clean

B.

EMOM for 18 mins (6 sets):

Minute 1 – 20 Alt Single-Arm DB Snatches (50/35)

Minute 2 – 10-12 DB or KB lunge steps (Rx+ front rack w/ DB or KB)

Minute 3 – 200m run