A.
8 sets:
2 Power Cleans
Build over each set to establish a 2RM power clean
B.
EMOM for 18 mins (6 sets):
Minute 1 – 20 Alt Single-Arm DB Snatches (50/35)
Minute 2 – 10-12 DB or KB lunge steps (Rx+ front rack w/ DB or KB)
Minute 3 – 200m run
A.
8 sets:
2 Power Cleans
Build over each set to establish a 2RM power clean
B.
EMOM for 18 mins (6 sets):
Minute 1 – 20 Alt Single-Arm DB Snatches (50/35)
Minute 2 – 10-12 DB or KB lunge steps (Rx+ front rack w/ DB or KB)
Minute 3 – 200m run