A.
5x3 strict press
B.
5 sets:
every 4 mins, each set for time:
400m run
8 pull-ups (Rx+ CTB pull-ups)
12 TTB
16 push-ups
A.
5x3 strict press
B.
5 sets:
every 4 mins, each set for time:
400m run
8 pull-ups (Rx+ CTB pull-ups)
12 TTB
16 push-ups