A.
4 sets:
5 strict press
5 strict pull-ups
B.
12 min amrap:
3, 6, 9, 12, 15, 18…continuing up the ladder
hang power snatch (95/65)
overhead squat
CTB pull-up
A.
4 sets:
5 strict press
5 strict pull-ups
B.
12 min amrap:
3, 6, 9, 12, 15, 18…continuing up the ladder
hang power snatch (95/65)
overhead squat
CTB pull-up