A.
8 sets:
power clean + 2 hang power cleans
B.
15 min amrap:
800m run buy in, then amrap:
6 deadlifts (155/105)
9 push ups
12 air squats
A.
8 sets:
power clean + 2 hang power cleans
B.
15 min amrap:
800m run buy in, then amrap:
6 deadlifts (155/105)
9 push ups
12 air squats