Wednesday September 11, 2013Workout of the DayCFGG 3 rounds nft: 8 single legged squats on a box 10 good mornings 10-15 OH sit-ups (45/25) Ample rest between movements five rounds each for time: 5 power cleans (135/95) 10 front squats 5 STO 10 pull-upsrest 90 seconds between rounds