3 rounds nft:
8 single legged squats on a box
10 good mornings
10-15 OH sit-ups (45/25)
Ample rest between movements
five rounds each for time:
5 power cleans (135/95)
10 front squats
5 STO
10 pull-ups
rest 90 seconds between rounds
3 rounds nft:
8 single legged squats on a box
10 good mornings
10-15 OH sit-ups (45/25)
Ample rest between movements
five rounds each for time:
5 power cleans (135/95)
10 front squats
5 STO
10 pull-ups
rest 90 seconds between rounds