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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

October 25, 2017Workout of the DayCFGG

A.

4×5 pause squats

B.

four sets:

every 5 mins, each set for time:

200m run

15 thrusters (95/65)

15 CTB pull-ups

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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