A.
push/pull things and stuff
B.
two rounds:
2 mins at each station, 2 mins of rest between stations
a) max calorie row
b) max reps hang clean & jerk (135/95) (every time you rest 4 burpees over the bar)
c) max reps KBS (every time you rest 7 TTB)
A.
push/pull things and stuff
B.
two rounds:
2 mins at each station, 2 mins of rest between stations
a) max calorie row
b) max reps hang clean & jerk (135/95) (every time you rest 4 burpees over the bar)
c) max reps KBS (every time you rest 7 TTB)