A.
4 sets:
20 dumbbell walking lunge steps
B.
every 5 mins for four sets, each set for time:
400m run
21 KBS
12 pull-ups
A.
4 sets:
20 dumbbell walking lunge steps
B.
every 5 mins for four sets, each set for time:
400m run
21 KBS
12 pull-ups