A.
10-10-10-5-5 barbell seated press
B.
3x amrap dips (once tempo slows, set is over)
C.
15 min amrap:
20 power snatch (75/55, Rx+ 95/65)
200m run
20 push press (75/55, Rx+ 95/65)
200m run
A.
10-10-10-5-5 barbell seated press
B.
3x amrap dips (once tempo slows, set is over)
C.
15 min amrap:
20 power snatch (75/55, Rx+ 95/65)
200m run
20 push press (75/55, Rx+ 95/65)
200m run