A.
four sets:
4 push press
rest roughly 20s then, max reps pull-ups
rest roughly two mins between sets
B.
15 min amrap:
5 hang power snatches (135/95)
10 push ups
15 air squats
A.
four sets:
4 push press
rest roughly 20s then, max reps pull-ups
rest roughly two mins between sets
B.
15 min amrap:
5 hang power snatches (135/95)
10 push ups
15 air squats