Wednesday

A.

four sets:

in 45s, complete: 3 strict press + max reps push ups

rest 1:15 between sets

B.

3 rounds:

In 2 mins complete:

300/250m row

max reps KBS

rest 2 mins

In 2 mins complete:

30 WBS

max reps deadlifts (225/155)

rest 2 mins

score = total reps KBS and total reps deadlifts