A.
four sets:
in 45s, complete: 3 strict press + max reps push ups
rest 1:15 between sets
B.
3 rounds:
In 2 mins complete:
300/250m row
max reps KBS
rest 2 mins
In 2 mins complete:
30 WBS
max reps deadlifts (225/155)
rest 2 mins
score = total reps KBS and total reps deadlifts