A.
5 sets:
a) 5 push press
b) 8-10 strict weighted pull-ups
B.
EMOM for ten mins:
8 thrusters (95/65) + 5 burpees
Rx+ 10 thrusters (95/65) + 5 burpees
A.
5 sets:
a) 5 push press
b) 8-10 strict weighted pull-ups
B.
EMOM for ten mins:
8 thrusters (95/65) + 5 burpees
Rx+ 10 thrusters (95/65) + 5 burpees