A.
5×8/leg front rack Bulgarian split squats
B.
five rounds:
In 2.5 mins complete:
200m run
12 TTB
12 hang power snatch (75/55)
max reps DUs
Rest 2.5 mins between rounds
five rounds:
In 2.5 mins complete:
200m run
12 TTB
12 hang power snatch (75/55)
max reps DUs
Rest 2.5 mins between rounds
score = total reps DUs