A.
5 sets:
In 60s complete: 5 weighted strict pull-ups + max plank
rest 60s between sets
B.
20 min amrap:
5 CTB pull-ups
10 ring dips
15 wbs
A.
5 sets:
In 60s complete: 5 weighted strict pull-ups + max plank
rest 60s between sets
B.
20 min amrap:
5 CTB pull-ups
10 ring dips
15 wbs