Wednesday July 5, 2017Workout of the DayCFGG A. five sets: a) 5 strict press b) 5-10 strict/weighted pull-ups B. five rounds 3 min amrap of “Barbara”: 10 Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Air Squats 2 mins rest between rounds pick up where you leave off each round