A.
five sets:
a) 5 strict press
b) 5-10 strict/weighted pull-ups
B.
five rounds
3 min amrap of “Barbara”:
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
2 mins rest between rounds
pick up where you leave off each round
A.
five sets:
a) 5 strict press
b) 5-10 strict/weighted pull-ups
B.
five rounds
3 min amrap of “Barbara”:
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
2 mins rest between rounds
pick up where you leave off each round