A.
back squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2×2 @ 90%
B.
15 min amrap:
5 front squats (115/75)
10 front rack lunge steps
15 TTB
A.
back squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2×2 @ 90%
B.
15 min amrap:
5 front squats (115/75)
10 front rack lunge steps
15 TTB