A.
5×3 overhead squat
B.
“The Chief”
5 rounds
3 min amrap:
3 power cleans (135/95)
6 push ups
9 air squats
rest 1 min
A.
5×3 overhead squat
B.
“The Chief”
5 rounds
3 min amrap:
3 power cleans (135/95)
6 push ups
9 air squats
rest 1 min