A.
8×3 push press
B.
two times through:
4 min amrap:
5 Burpees
5 Thrusters (95/65)
Rest 4 minutes, and then . . .
4 min amrap
30 DUs
10 push press (95/65)
A.
8×3 push press
B.
two times through:
4 min amrap:
5 Burpees
5 Thrusters (95/65)
Rest 4 minutes, and then . . .
4 min amrap
30 DUs
10 push press (95/65)